Tapping Therapy for Insomnia - Search Videos

Your Nervous System is Begging for This Reset...

YouTubeThe Tapping Solution

Your Nervous System is Begging for This Reset...

This is the Tap and Hold technique, and it’s a favorite for when regular tapping feels like too much stimulation and I want something even more slow and relaxing. Instead of continuous tapping, you simply tap once on each point and hold. That’s it. Less stimulation, same powerful release. It’s perfect for when you’re: → Lying in bed ...

5K views1 month ago

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