You CAN change your movement And another reason movement matters the most is because it’s the ONE thing you CAN actually change. Genetics and all play a role, but movement is the BIGGEST player. So how’s your movement as an athlete? Does it look AND feel clean? Or does it need some work… If you want help improving your movement as an athlete, DM me “MOVE”. #movementrecode | Andrew Blake

What happened? Besides getting older 😅 What happened is weightlifting ruined my movement, made me very heavy in the heels, and swapped my one foot jump for two feet (which wasn’t that good either). Now I jump much more effortlessly because my body is actually moving like it should. The nice thing too is my one foot and two foot jump are almost identical, so now I can do both without being a bum 😇 #movementrecode | Andrew Blake

One of the most athletic guards, and he’s not even trying Stephon Castles movement is a perfect example of how every athlete should move. It’s durable, it’s performative. And the good news is you CAN train to move this way. You should rethink your training g if it isn’t giving you the movement patterns you want. You have to face the truth… how you train is how you play. You want straight or crooked feet? It’s up to you.. If you’re an athlete ready to ditch weightlifting for movement training, DM