Sculpted arms in my 50s. Here’s how I’m training: Workout: King Kong Pinwheel curl, Triceps push-ups, Arnold press X3-4. Up down plank rotation, Palm up curl press, Tricep press extension, Lateral high front raise. 3-4x. Pull complex, Iso hold bicep curl, Skull crusher, Front lunge to W. 3-4x. Be sure to join us in our 30SOLID challenge where participants receive weekly workout schedules in three different streams :Advanced strength stream, Advanced fat loss stream, Beginner stream. Tons of coac
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Arm Workout 💪 Flex your way to stronger arms—because sleeves are overrated! 🔥 Sculpted arms start here. Let’s get to work! ⚡ Your handshake tells a story. Make it a strong one! Link in bio for my next challenge ‼️ #arm #transformation #trending #trainhard #homeworkout #explorepage #linkinbio | 10xaustin
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