Piriformis Muscle Explained | Origin, Insertion, Actions + MBLEx Tip
0:59
YouTubeMichele Bullock LMT
Piriformis Muscle Explained | Origin, Insertion, Actions + MBLEx Tip
The piriformis muscle is a deep hip muscle that plays an important role in external rotation of the femur and hip stabilization. In this short lesson, we break down the origin, insertion, actions, common pathologies, and massage considerations for the piriformis. This muscle is commonly associated with piriformis syndrome, sciatic nerve ...
161 views1 month ago
Shorts
Here are Piriformis Syndrome relief exercises.
0:12
1.5K views
Here are Piriformis Syndrome relief exercises.
R3 Physiotherapy
Piriformis Stretching Exercises for Sciatica Pain Relief | Deep Glute Stretch at Home #stretch
0:20
9.1K views
Piriformis Stretching Exercises for Sciatica Pain Relief | Deep Glute Stretch
Physio Delhi
Piriformis Syndrome Relief
This Tiny Muscle Causes ‘Fake Sciatica’ 😱 | Piriformis Explained!
1:34
This Tiny Muscle Causes ‘Fake Sciatica’ 😱 | Piriformis Explained!
YouTubeDR SAIN PHYSIO
12 views1 month ago
what is Piriformis Syndrome
0:49
what is Piriformis Syndrome
YouTubeNavid Fitness
1.2K views1 month ago
The Low Back Mistake Everyone Misses
0:45
The Low Back Mistake Everyone Misses
YouTubeDr. Ben Moves | Sciatica &
1.3K views1 month ago
Top videos
Piriformis Stretch｜Hip Mobility & Glute Release
1:31
Piriformis Stretch｜Hip Mobility & Glute Release
YouTubeFH5 PrehabLibrary
104 views1 month ago
Piriformis Muscle: What is it and what does it do?
0:22
Piriformis Muscle: What is it and what does it do?
YouTubeVeritas Health
9.5K views3 months ago
Relieve Piriformis Tightness in Minutes (Do This Daily)
0:07
Relieve Piriformis Tightness in Minutes (Do This Daily)
YouTubeRehab With Shaina
7.3K views1 month ago
Piriformis Stretching Routine
What are Piriformis Syndrome Symptoms?
0:19
What are Piriformis Syndrome Symptoms?
YouTubeVeritas Health
6.7K views3 months ago
⚡️What Is Piriformis Syndrome? #piriformis
0:37
⚡️What Is Piriformis Syndrome? #piriformis
YouTubeRecover Pain
36.4K views2 months ago
Piriformis Syndrom endlich verstehen & behandeln! 😇 #piriformissyndrom #piriformis #ischias
0:59
Piriformis Syndrom endlich verstehen & behandeln! 😇 #piriformissyndrom #piriformis #ischias
YouTubeLiebscher & Bracht Shorts
2K views3 months ago
Piriformis Stretch｜Hip Mobility & Glute Release
1:31
Piriformis Stretch｜Hip Mobility & Glute Release
104 views1 month ago
YouTubeFH5 PrehabLibrary
Piriformis Muscle: What is it and what does it do?
0:22
Piriformis Muscle: What is it and what does it do?
9.5K views3 months ago
YouTubeVeritas Health
Relieve Piriformis Tightness in Minutes (Do This Daily)
0:07
Relieve Piriformis Tightness in Minutes (Do This Daily)
7.3K views1 month ago
YouTubeRehab With Shaina
This Tiny Muscle Causes ‘Fake Sciatica’ 😱 | Piriformis Explained!
1:34
This Tiny Muscle Causes ‘Fake Sciatica’ 😱 | Piriformis Explained!
12 views1 month ago
YouTubeDR SAIN PHYSIO
what is Piriformis Syndrome
0:49
what is Piriformis Syndrome
1.2K views1 month ago
YouTubeNavid Fitness
The Low Back Mistake Everyone Misses
0:45
The Low Back Mistake Everyone Misses
1.3K views1 month ago
YouTubeDr. Ben Moves | Sciatica & Spine Rehab
⚡️What Is Piriformis Syndrome? #piriformis
0:37
⚡️What Is Piriformis Syndrome? #piriformis
36.4K views2 months ago
YouTubeRecover Pain
0:19
What are Piriformis Syndrome Symptoms?
6.7K views3 months ago
YouTubeVeritas Health
1:19
It’s Not Sciatica (And Your MRI Proves It)
1.4K views1 month ago
YouTubeDr Todd Sullivan
0:22
Relieve Glute and Thigh Pain at Home with This Simple 1 Minute Piriformis Stretch
16.6K views1 month ago
YouTubeFitness Happy Time
0:11
This easy stretch helps relieve glute pain, hip stiffness, and inner thigh discomfort fast
39.1K views1 month ago
YouTubeFitness Unity Center
0:30
Understanding the Piriformis Muscle for Pain Relief
102.9K views4 months ago
TikTokmuscle.doctor3
1:50
Instantly Relieve Piriformis Pain (SEATED)
39.6K views4 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
0:11
Glutes sore and thighs tight Try this piriformis stretch to relieve pain fast
39K views2 months ago
YouTubeFitness Unity Center
1:34
Fix Your Piriformis Pain #piriformissyndrome
6.4K views5 months ago
YouTubeBob The Physio
0:07
Piriformis Syndrom? 😫
35K views5 months ago
YouTubeYoga und Bewegung mit Nadine
0:16
Upper Back Pain Release With Foam Roller
2.2K views8 months ago
YouTubeCoach Sofia
2:55
Piriformis – ein kleiner Muskel, der ein großes Biest sein kann. ⚡️
1.6K views3 months ago
YouTubeDr. Matthias Marquardt
0:07
Effective Piriformis Stretch for Sciatica & Tight Glutes | Easy Chair Stretch for Daily Relief
175.1K views3 months ago
YouTubeBodyFit GO
See more
Static thumbnail place holder

Short videos

0:12
Here are Piriformis Syndrome relief exercises.
1.5K views1 month ago
YouTubeR3 Physiotherapy
0:07
Relieve Piriformis Tightness in Minutes (Do This Daily)
7.4K views1 month ago
YouTubeRehab With Shaina
0:20
Piriformis Stretching Exercises for Sciatica Pain Relief | Deep Glute Stretch at Home #stretch
9.1K views3 weeks ago
YouTubePhysio Delhi
0:08
Piriformis Syndrome - Rehab Exercises
32.3K views5 months ago
YouTubeDr. Caleb Burgess, DPT
0:57
The ONLY 3 Exercises You Need To Fix PIRIFORMIS SYNDROME For Good! |
1.6K views5 months ago
YouTubeLearn Daily
0:11
No Equipment Required: Piriformis Stretch for Sciatica Relief
345K views3 months ago
YouTubeBodyFit GO
1:50
Instantly Relieve Piriformis Pain (SEATED)
39.6K views4 months ago
YouTubeSpineCare Decompression and
0:28
Fix Sciatic Nerve Pain in Seconds (Piriformis Stretch for Sciatica Relief)
2.5K views2 months ago
YouTubeVisualHealthLab
0:22
Fix Sciatica: This ONE Stretch is More Than Enough! | Dr. Girish
108 views1 month ago
YouTubeDr.Girish Physiotherapist
0:07
Effective Piriformis Stretch for Sciatica & Tight Glutes | Easy Chair Stretch for Daily Relief
175.1K views3 months ago
YouTubeBodyFit GO
0:10
Numb Legs & Sore Butt Relieve Discomfort in Just 3 Minutes a Day with This
12K views4 months ago
YouTubeFitness Unity Center
0:23
A Simple, Step-By-Step Exercise Plan for Sciatica Relief!
1.7K views4 months ago
YouTubeFares Soliman
0:32
3 Simple Exercises to Relieve Piriformis Pain & Strengthen the Muscle | Sciatica & Hip
7.3K viewsMay 6, 2025
YouTubeZenPT Hugh
1:15
4 Easy Stretches to Relieve Piriformis Syndrome 💪 | What It Is & How to Fix It Fast!
1.8K views7 months ago
YouTubeVeritas Health
0:49
Relieve Piriformis Tightness with These Simple Stretches
17K viewsApr 27, 2025
YouTubeDr. Bharath Chidige – The
0:19
Simple Piriformis Stretch to Relieve Buttock Pain & Sciatica | Quick Hip Mobility Boost
21.3K viewsMay 9, 2025
YouTubeZenPT Hugh
0:28
Stretch Your Piriformis to Relieve Buttock Pain | Hip & Sciatica Relief Routine #health
9.6K viewsApr 21, 2025
YouTubeZenPT Hugh
0:17
Piriformis Stretch Training: Relieve Buttock Pain & Sciatica | Hip Mobility Routine #health
17.5K views1 year ago
YouTubeZenPT Hugh
0:29
Try The 90/90 Stretch For Piriformis Muscle Pain Relief
2K views8 months ago
YouTubeCoach Sofia
0:35
Avoid THIS Piriformis Stretch (to not make the pain worse)
2.1K views8 months ago
YouTubeCoach Sofia
Static thumbnail place holder