The Hip External Rotation Clamshell Exercise
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5 Clamshell Variations to Strengthen Your Glutes & Core
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Stop doing standard clamshells for hip strengthening! There are so many more effective exercises out there to train the glutes and lateral hip stabilizers. For example, this variation of the clamshell is much more comprehensive and challenges the glute medius/minimus on both sides, but particularly the low side. And is a much more functional exercise for golfers. The goal is to flex the hips or hinge when you’re lowering down and thrust the hips /squeeze the glutes as you lift up. Start without
0:13
Stop doing standard clamshells for hip strengthening! There are so many more effective exercises out there to train the glutes and lateral hip stabilizers. For example, this variation of the clamshell is much more comprehensive and challenges the glute medius/minimus on both sides, but particularly the low side. And is a much more functional exercise for golfers. The goal is to flex the hips or hinge when you’re lowering down and thrust the hips /squeeze the glutes as you lift up. Start without
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