Your genes aren’t in control- you are. Stanford nutrition and epigenetics scientist Dr. Lucia Aronica reveals how food, sleep, and stress send powerful signals that rewrite your biology. Stay tuned! This episode of The Mel Robbins Podcast drops Thursday, April 30th. 🎧 “Eat This to Live Longer, Stay Young, and Transform Your Health
3:21
Your genes aren’t in control- you are. Stanford nutrition and epigenetics scientist Dr. Lucia Aronica reveals how food, sleep, and stress send powerful signals that rewrite your biology. Stay tuned! This episode of The Mel Robbins Podcast drops Thursday, April 30th. 🎧 “Eat This to Live Longer, Stay Young, and Transform Your Health
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