How to eat Thu-Sat without ruining your progress: Strategic flexibility beats rigid perfection. THE THURSDAY SOLUTION: You’re tired. Week’s been long. Don’t cook. Order Chipotle bowl: → Double chicken (60g protein) → Rice (40g carbs) → Black beans (15g protein, 20g carbs) → Veggies (fiber) → Guac (healthy fats) Perfect macros from a drive-thru. Rest of day: Simple meals (eggs, prepped containers, yogurt) THE FRIDAY STRATEGY: Social dinner plans? Don’t panic. Morning/Afternoon: → High protein → L
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