Morning Stiffness with Arthritis? Here are 4 stretches to start your day! If you wake up feeling stiff and sore, you’re not alone. Morning pain and stiffness are common for people with arthritis. It happens because your joints and muscles become less lubricated and mobile during the night when you’re not moving. But the good news? A few simple stretches can make a huge difference in easing that discomfort and setting you up for a great day! These seated stretches are gentle, effective, and perfe