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Straight Leg
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0:20
YouTube
Mateo Marquez
Straight leg supported Rdl! #gym #fitness #hamstringexercises #fitness
Can’t feel your hamstrings, try this supported straight leg Rdl. One of my go tos and easy to set up and do. First step is to find a smith machine and grab the bar and place it to your hip flexors. It’s gonna be different for everyone, so keep that in mind. Second, grab a pair of dumbbells or you can just do bodyweight to start. Then push ...
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3 months ago
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