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Muscle & Motion on Instagram: "SIDE LYING CLAM 🐚 This exercise targets the gluteal muscles, especially the Gluteus Medius and the Superior portion of the Gluteus maximus. How? 🤔 This exercise primarily involves abduction and external rotation motions. On the other hand, exercises that mostly involve hip extension, target both portions of the gluteus maximus to a similar extent. Learning anatomy will allow you to target your muscles in the most accurate way. Check out our STRENGTH TRAINING APP
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Instagrammuscleandmotion
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