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YouTubeIsla Rune Pilates
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Shorts
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Top videos
Get a Slim Waist #pilates #fitness #workout
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Liberar los flexores de cadera, especialmente el psoas ilíaco y el recto femoral, es clave para tratar muchos dolores lumbares. Cuando estos músculos permanecen retraídos e hipertónicos, aumentan la anteversión pélvica y generan una tracción constante sobre las vértebras lumbares, creando un efecto de cizallamiento que sobrecarga discos, facetas articulares y musculatura lumbar profunda. Recuperar su movilidad reduce tensión mecánica y mejora la estabilidad de toda la pelvis y la columna lumbar.
0:18
Liberar los flexores de cadera, especialmente el psoas ilíaco y el recto femoral, es clave para tratar muchos dolores lumbares. Cuando estos músculos permanecen retraídos e hipertónicos, aumentan la anteversión pélvica y generan una tracción constante sobre las vértebras lumbares, creando un efecto de cizallamiento que sobrecarga discos, facetas articulares y musculatura lumbar profunda. Recuperar su movilidad reduce tensión mecánica y mejora la estabilidad de toda la pelvis y la columna lumbar.
TikTokpablo.pilatesreal
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Teaching Reformer Pilates to my 92 year old grandad, what a king!!! No Pilates attire…..we were in a coffee shop and he said let’s go now🤣🤣 #reformerpilates #bristolreformerpilates #reformerpilatesstudio #grandad #pilates
1:22
Teaching Reformer Pilates to my 92 year old grandad, what a king!!! No Pilates attire…..we were in a coffee shop and he said let’s go now🤣🤣 #reformerpilates #bristolreformerpilates #reformerpilatesstudio #grandad #pilates
TikTokuna_reformer_pilates
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TikTokjusttcocoo
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TikTokmarvinachi
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TikToktherealjoyymaria
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Teaching Reformer Pilates to my 92 year old grandad, what a king!!! No Pilates attire…..we were in a coffee shop and he said let’s go now🤣🤣 #reformerpilates #bristolreformerpilates #reformerpilatesstudio #grandad #pilates
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7 days of morning Pilates in a row. I think deserve a sweet treat. @JETSET Pilates South DT ATX you rock my world. #reformerpilates #pilates #pilatesworkout #austintexas #workoutroutine Workout sets: Monday: @Aritzia Tuesday: @setactive Wednesday: @Vuori Clothing Thursday: vuori & @lululemon Friday: set active Saturday: @abercrombie & fitch Sunday: aritzia & @Under Armour
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TikTokcarolineedobbs
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Pilates by Izzy results after two weeks!!! I did have a short gap of two days where i didn’t do it consecutively as i was in Amsterdam but i caught up when i got home. These are the results of Pilates only. No extra gym, no diet, no extra forms of exercise. #pilates #pilatesbyizzychallenge #pilateschallenge #challenge #fitness
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TikTokkendel_jordan
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Stay toned w toneai #pilatesworkout #toneai #pilates #motivation | Pilates Workouts
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Join us for a morning of Pilates with @House of Motion @all for mimi and @ninetyfourmatcha on June 13th!!! Tickets on sale Sunday 3pm so stay tunedddd 🫶🏼🥹
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TikToklilypachilly1
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Come check the 4 most effective Pilates Exercises to get results 🍑 #challenge #fitness #lillysabri
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YouTubeLilly Sabri
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Pilates: poised, graceful... and absolutely brutal 🔥 This is Day 4, Pilates for Lean Legs. Join us!
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TikTokpltstudios
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