15 Minute Guided Breathing Meditation for Relaxation and Inner Stillness
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YouTubeCaroline McCready
15 Minute Guided Breathing Meditation for Relaxation and Inner Stillness
To skip intro click here: 0:33 This is a short guided meditation, focussing on using the breath to experience inner stillness. This is perfect when you're feeling overwhelmed, anxious, stressed or tired. It very quickly helps you relax your nervous system, connect with your breath and sink into a deep inner stillness beneath the breath. If you ...
170.4K viewsNov 25, 2019
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