39 reactions · 4 comments |  ASHWAGANDHA: What’s REAL and What’s...
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Research shows that ashwagandha may work for reducing stress and anxiety, improving sleep, and boosting athletic performance, with evidence suggesting it can take several weeks to produce noticeable effects. However, clinical studies are often small and use varying formulations and dosages, so the results are not conclusive. As with any supplement, consulting a doctor is essential to ensure it is appropriate for you. How ashwagandha works As an adaptogen, ashwagandha helps the body manage stress
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