Starting Calisthenics | Stage 1- Preparation
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YouTubeCali Hoss | Calisthenics
Starting Calisthenics | Stage 1- Preparation
Being overweight doesn't have to stop you from doing calisthenics - you just need to train smart and build a proper foundation first. Why extra caution matters: - Basic moves like push-ups are usually safe, but weighing 300 pounds or being a total beginner raises your injury risk. - Spend your first 3-6 months (or longer) building a base before ...
17.9K views3 weeks ago
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