Life gets messy and busy and tiring, yes – but life is also beautiful and momentous and joyous and bright. We often let the little things get us down, which is why it is so important to note all the ...

I was talking to someone recently who reminded me about the small joys in life. Sometimes it takes a total stranger to open our eyes to the everyday things surrounding you in your life. Our lives can ...

I grew up in the time of cord-tethered telephones, where this wonder of communication commanded a whole table of its own as its docking station, sometimes with a seat attached, and usually in a ...

The world is constantly changing. People used to stigmatise and deny the very concept of mental health. Now, many are becoming more aware of it and seeking help when they encounter hardships. It’s ...

Something has changed in Ireland over the last few years. For so long we honoured our global stereotypes as people full of character and good time charm, too afraid to admit a weakness or court ...

If you could see me now, you might not quite believe that it’s an older (and slightly wiser) version of yourself. As difficult as it is to imagine you’ll ever feel comfortable and confident when ...

Teenagers are a minefield of contradictions! Expect the unexpected at any time. Unpredictable, unreadable, often underestimated, self-centred, argumentative, controversial, challenging, hormonal, ...

This is NOT a story of “he overcame social anxiety and he’s now a social butterfly and feels zero anxiety”. I still struggle with social anxiety from time to time. But despite my anxiety, I have had ...

So many of us got that first year in college experience; the first chance at independence, new friends, new adventures and following our passion. In this episode, we talk about how we’re managing the ...

Our second Instagram Live Takeover for #MentalHealthAwarenessWeek: Managing your mental health with Eoin Kernan and Brodie S. A. Thompson. Brodie S. A. Thompson (she/her) is a kiwi who calls Dublin ...

Kicking off our Men’s Health Week Takeover Series! First up, we have Debbie Shaw and Pól Ó Gallchóir talking about dealing with stigma around seeking help and going to therapy. Debbie is the producer ...

It’s a rainy, April morning in 2021. I’m sat at my desk with my headphones on, microphone positioned, staring at my psychologist on the other side of a webcam wondering: “Why is she so focused on the ...