Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Not everyone can be a runner. And while marathon champs and sprinters are well deserving of their praise, there are other ways to improve our health without pounding the pavements and trying to hit ...

Being physically active is one of the most important things people of all ages can do to improve their health. There is ...

If you think sprinting, spinning, strength training and other forms of high-intensity workouts are the only "real" forms of exercise, we have some news that might help you breathe easier. "Walking is ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...