Press through your feet to stand tall. Push your hips back and lower toward the chair with control. Tap the chair lightly and ...

This dumbbell leg workouts skips out on the barbells and heavy weights to give you a different spin on squats, deadlifts, and ...

With less than 15 weeks until the 2026 Mr Olympia, Samson Dauda is ramping up training in a bid to regain his prize ...

It's out of the ordinary for residents of an Arkansas city to consider changing the form of their municipal government. Most of the time dissatisfied residents look forward to the next opportunity to ...

The Fort Smith Board of Directors will discuss a proposed shift from a city administrator to a mayor-council form of government. A citizen-led petition could place the government change proposal on ...

Step forward and slightly lateral with one leg, landing with your heel first. Work to avoid slamming your knee into the ground. Keep your chest in an upright position, bending your knees to form right ...

Fort Smith is debating a change from its current city administrator model to a mayor-council system. A political science professor states there is no guarantee a stronger mayor system would be better ...

I love a fitness challenge. There’s just something about pushing my body that is so good for my soul. How unrelatable, you may be scoffing. But hear me out: I grew up an athlete, so that competitive ...

In a candid and relatable video, Forrest Smith opened up about a surprisingly common struggle: making new friends while navigating a job that comes with heavy stigma. Her honesty struck a chord, ...

The figures on this page come from the FitnessVolt strength standards model: modeled level tables, ratio-derived from base lifts that are anchored to 2.5M+ verified powerlifting competition results in ...

The figures on this page come from the FitnessVolt strength standards model: modeled level tables, ratio-derived from base lifts that are anchored to 2.5M+ verified powerlifting competition results in ...

Julien Smith took a seat in the Gainbridge Fieldhouse media room on Monday next to Cathedral teammate Keaton Aldridge Jr. and assistant coach Aundrey Wright. Just one table over were former teammates ...