Los Alamos Reporter

Is Your Spin Class Damaging Your Hearing?

BY MEGHAN HAARMANNHearing Instrument SpecialistSandia Hearing Aids-Los Alamos You lace up your shoes, clip into the bike, and ...

3 compelling reasons to do interval training – from better body composition to improved performance

Short, sharp sessions have a range of benefits for both your body and your mind ...
Mens Fitness on MSN

Lifting weights for mental health: What we know about resistance training for anxiety and depression

The mental health benefits of aerobic exercise are widely known. Runners speak of the runner's high, cardiologists prescribe ...

Trainer Shares a No-Gym 30-Minute Workout for Total-Body Gains

Efficiency is everything when you don't have a lot of time on your hands. Busy seasons of life don't have to compromise your gains; it just requires a little adjusting. With just 30 minutes, a pair of ...