Feeling uninspired at the gym? A new playlist of your favorite tracks might help.

Beyond motivation, Ballmann’s research showed listening to choice music can ultimately impact an individual’s physical ...

Fitness in Metro Manila has always had its own trends and identity: aerobics booms, Zumba surges, boutique cycling rooms that ...

If motivation for exercise slips, Bangkok has a simple fix on May 14. The Bangkok Metropolitan Administration (BMA) teams up with Thairath to turn Chatuchak Park from regular green space to a lively ...

Some of my favorite workouts are the ones where I can’t help but dance. Maybe it’s a throwback I haven’t heard in years or a new song I’ve had on repeat all week. On those days, I feel unstoppable.

A new Finnish study has found that listening to personally chosen workout music could help people exercise nearly 20 per cent ...

A new study shows that listening to your own favorite workout music can dramatically boost endurance. Cyclists exercising ...

AMC thinks they can turn the 'movie theatre' into a live entertainment portal and is launching new tech at 300 locations ...

Science shows that your own favorite songs can help you train harder, last longer, and enjoy workouts more. It’s not just about tempo — the emotional connection matters most. From boosting mood to ...

Researchers found that letting people choose their own upbeat tunes to exercise to boosts endurance by up to 20%.

Spotify introduces Fitness with Spotify, offering guided workouts and a partnership with Peloton that gives Premium users ...

In collaboration with Peloton, Spotify now offers fitness programs for its premium users. There are also workouts for free users.