Balance, a critical motor skill combining strength, agility and flexibility, is a strong indicator of longevity and how well you’re aging. Subscribe to read this story ad-free Get unlimited access to ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

One of the best things about summer in Texas is that you can stay inside, in your own air conditioned house, and watch the local opera company for free on your computer or TV. The Dallas Opera is ...

If you’re like me, you stroll into the gym and start your main lift pretty immediately, skipping out on a real warmup—especially when you’re short on time. Turns out, we’re missing out on a majorly ...

ATTLEBORO — The Council on Aging has launched its own Medicare counseling program, graduating seven volunteer “Medicare navigators” to provide free assistance to the city’s older adults. The move ...

The Skagit Council on Aging has announced that it will run Skagit County's senior meals program beginning July 1, taking over operations from the county, which has run the program since 1977. The ...

Streaming platforms have changed the video ecosystem. But perhaps not all that much when it comes to consumers weighing those select, high-demand programs they want versus thousands of other ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Katy Perry went viral this weekend for her sassy response to Justin Bieber pulling out a laptop ...

Brenda Smith comes to the Southwest Senior Center twice a week for the plethora of programming. "Class on Tuesday morning is my exercise class," says Smith, a member of the Southwest Senior Center. "I ...

Discover the Best of Local Senior Living in our Spring 2026 “Aging at Altitude” Guide! Ready to live your best life, no matter the elevation? Our Spring 2026 e-edition of Aging at Altitude is ...