Often viewed as a powerful way to counter the persistent pressures of daily life, outdoor experiences aren’t just leisure – ...

The crushing expectations in elite college admissions for long term and in-depth talent and specialization, a "hook", is ...

Depression and anxiety are both common mental health conditions—and for some of us, they exist together. In fact, some studies have suggested that between 20- 40% of those with ...

When I hear about seasonal depression, it has to do with winter. Supposedly it's because of the shorter days and the lack of ...

Retirement marks a significant life transition, often envisioned as a time of freedom, leisure, and fulfillment after decades of work. However, for many, it brings unexpected challenges to mental ...

Chronic stress, the prolonged exposure to psychological and/or physical strain, is known to be a risk factor for depression, anxiety and some other psychiatric disorders. Past studies suggest that ...

Most people think of winter when they hear the term Seasonal Affective Disorder, but a subset of people struggle most during ...

High school athletes all across the country deal with pressures from their sport. Sometimes, that pressure can be damaging to ...

Along with treatments like psychotherapy and medication, lifestyle management strategies including a solid self-care regimen can help people with depression feel better. Self-care means doing things ...