Dr Saurabh Sethi explains why you shouldn't mix dairy with certain foods. And how to avoid bloating, acidity, and other gut ...

Have you ever finished a meal and found yourself with a heavy, bloated or even sleepy stomach? This may have nothing to do ...

Digestion begins in the mouth, where chewing increases surface area and saliva begins carbohydrate breakdown. Food then forms ...

Walking has many health benefits, but a well-timed walk post-meals can help regulate blood sugar levels, improve digestion, ...

Prebiotics and probiotics have gained attention for their gut health benefits. A US doctor explained the difference between ...

Bloating has a way of showing up uninvited: after a heavy meal, a rushed lunch, or a day of eating on the go. The good news ...

Experts say the rate at which food moves through your body may influence energy, metabolism, gut health, and even long-term ...

Celebrity nutritionist Rujuta Diwekar has said that diabetics do not necessarily need to avoid desi ghee and may actually ...

Curd and kombucha contain beneficial probiotics that help with digestion. But Dr D. Nageshwar Reddy explains why consuming fermented foods is necessary for your digestion.

Isabel Vasquez is a freelance writer and bilingual registered dietitian practicing from an intuitive eating, culturally sensitive framework. Eating beans daily can decrease your risk of cardiovascular ...

Dietary fibre plays a key role in gut health, digestion and weight management, yet many people do not consume enough of it.

Here's the key insight: the type of carbohydrate you eat determines whether your gut bacteria become your immune system's ...