A 72-year-old trainer says she expects to be just as strong in her 90s and shares the weekly routine she follows, and the key is that it’s built for longevity first and ...

A 72-year-old trainer shares the strength routine she believes can keep her active, independent, and thriving into her 90s.

Hybrid training: is this the secret to getting fitter and stronger?

Whether it’s Hyrox or CrossFit, some of this century’s biggest exercise trends have one thing in common: combining cardio with strength training. Here’s how to do it ...

SkyWest's Cheap Valuation Leaves Meaningful Upside

SkyWest remains a Buy as strong contract coverage, disciplined capital allocation, and robust free cash flow are ...

Hope to Live a Longer, Healthier Life? New Research Reveals How Exercise Variety Significantly Increases Longevity

Want to live a longer, healthier life? New research shows exercise and activity variety, not just total time, makes a huge ...
Union-Bulletin

Boomerland: Get adequate steps, sleep and protein; prevent 'Grumpy Old Man' syndrome

The years, though, are added to our 90s, when some of us have a dazed expression as if to say, “Why didn’t I eat more ice ...

Utah declares a state of emergency and restricts fireworks as US largest wildfire grows

Utah is restricting fireworks as the largest wildfire in the nation grows, fueled by dry conditions and gusting winds ...

Chicago weather: Chance for severe storms in forecast for Wednesday

Potentially strong storms are in the forecast for the Chicago area for both Wednesday and Thursday .

This Doctor Can Give You the Eyes of Your Dreams. Should He?

Francis Ferrari, a French ophthalmologist, invented a controversial procedure that can change eye color. People from around ...

Giants send Carson Whisenhunt back to Triple-A after strong spot start: ‘He’s got the ability’

ATLANTA — Here, a new number for all the statheads out there: innings pitched per hour of sleep. In Carson Whisenhunt’s case, ...
WGAL

IMPACT: Strong to severe thunderstorms through sunset Monday

Highest threats for severe weather are thunderstorms that produce damaging wind gusts, heavy rainfall that could lead to ...

Genesis Racing's Le Mans Debut: Challenges Faced and Lessons Learned

The luxury automaker's new MAGMA Racing team battled mechanical issues, overnight setbacks, and the brutal 24 Hours of Le ...
The Reporter

Local fitness leader shares creative, fun and safe ways to keep kids physically active over the summer

This is the first in an occasional summer series featuring local fitness and nutrition experts. Featured Fitness Professional ...