A treadmill trains your body. A crossword trains your mind. Dance, it turns out, trains the whole human being.

Dancing can do wonders for the brain, including cutting dementia risk by 76 percent according to research. The post Science ...

Life in the '80s was way different than how it is nowadays, and people may have been better for it. Here are 10 old-fashioned ...

Learn how brainwave synchrony could help explain why people feel connected and how real-time feedback may strengthen that ...

A growing body of research shows that engaging in mentally stimulating hobbies like music may significantly red ...

What if protecting your brain from dementia was as simple as wiggling your little fingers a few seconds each day? That’s the ...

Be careful before you buy your kids phones! Teach them healthy digital habits and health risks to prevent overdependence on screens.

The above video shows the top local headlines for the morning of June 26 2026. LUBBOCK, Texas — Stay cool while having fun ...

Racquets at the ready? With Wimbledon starting on Monday, tennis season is back in full swing and there’s no doubt our ...

Daily Horoscope for 25-June-2026 — Here’s your vibe check for today, sign by sign. Use this as friendly guidance, not a fixed ...

Loss affects everyone differently. We are taking a closer look at prolonged grief and how to cope with the pressure to “move ...

Music from different cultures proves that sound is a natural, worldwide shortcut to healing our emotions. You can easily use ...