Life gets messy and busy and tiring, yes – but life is also beautiful and momentous and joyous and bright. We often let the little things get us down, which is why it is so important to note all the ...

Something has changed in Ireland over the last few years. For so long we honoured our global stereotypes as people full of character and good time charm, too afraid to admit a weakness or court ...

We are a non-profit organization compassionately dedicated to improving the lives of those affected by social anxiety along with raising national awareness about social anxiety its implications and ...

The pessimistic phrase “shit happens” is often seen as a mantra for the disaffected, the apathetic, the cynical. But shit does happen in life, sometimes a lot of shit. Life can often feel like it is ...

Imagination is the faculty of the mind that forms new ideas, associations, and see’s possibilities. It is an under-appreciated yet critical element of creativity and innovation. Many writers and ...

Emma Cahill reads from her Children’s Mental Health book ‘Under the Mask’. The story is about three loveable superheroes teaching children how to recognise and manage their emotions. Blaze, Crash and ...

Getting closer to realising your dream is a challenging task on its own. But it can become even harder if you fall victim to the so-called dream killers. People who surround you might potentially ...

Grief, the universal reaction to loss, affects everyone. Death being inevitable, the loss of significant people in our lives is bound to occur. The grieving process, therefore, is both a normal and ...

The mind is an incredible thing. It incorporates everything – thoughts, emotions, ideas, beliefs, attitudes, desires, motivations and basically every aspect of our lives. Our behavior (actions) are ...

The irony is not lost on me; sharing an article on social media about quitting social media! But it cannot be denied that the online world offers a wonderful platform for expressing ideas. Anyone who ...

About David: David is a heart driven content creator sharing insights through speaking, music and comedy, drawing inspiration from the various “ups” and “downs” he’s had thus far in life. He sees all ...

2018; in contrast to my colourful active Instagram profile, this was a low year – it is when all of my silent struggles, came to a boiling point. I suffered nearly every day with generalised anxiety ...