Perhaps the sounds of Rio and Carnival will come to mind as this week the Cannoneer looks at Zumba. In this week's Fit 5 questionnaire, volunteer instructors, Ava Vallor and Diana Faulk, combine to ...

There’s invariably a flurry of stories about personal fitness near the first of the year – around the time people make a commitment to eat better, spend less time on the couch and generally get into ...

A Capital Region fitness instructor is bringing exercise to all ages and abilities with Chair Zumba - a workout that lets you ...

An icon in the shape of a lightning bolt. Impact Link When you think about Zumba, you imagine people wearing brightly colored cargo pants and pumping their fists. You think about the dance fitness ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...

Chances are, everyone in the Las Vegas Valley knows someone who is taking Zumba fitness classes. At the Zumba.com website, 554 classes are listed within 25 miles of Las Vegas. Classes are offered at ...

It's a no-brainer: dance-fitness craze Zumba is good exercise. Try not working up a sweat mimicking the up-tempo jigging of a Zumba instructor, successfully or otherwise, and so much the better if you ...