Yogurt and kefir are both dairy products made from fermented milk. Kefir is a liquid milk beverage. It has an acidic, creamy taste. Yogurt is thick and almost always eaten with a spoon. It can be used ...

Water kefir is a probiotic beverage that may have various health benefits, including improved immunity and protection against certain types of cancer. You can easily make this at home from sugar water ...

Kefir is a type of fermented milk that may help manage blood sugar, lower cholesterol, and boost digestive health, among other benefits. However, more evidence is needed to back some of these claims.