Despite having good intentions, good habits can be hard to make. Thankfully, behavioral science teaches us how to actually ...

Research shows it helps to start small if you want new habits to stick. NPR's Life Kit has more. Picture your typical morning. You wake up, maybe scroll through your phone, feel bad about that, get up ...

Forming good habits and breaking bad ones isn't just about willpower—it's about understanding how your brain works and designing your environment and routines accordingly. Backed by research from ...

The book "Atomic Habits" has tips for how teens can make small changes to build better habits, and take bad habits out of their routines.