SIOUX FALLS, S.D. (KELO) — Two years after girls powerlifting became a district-funded sport in Sioux Falls, Alexa Grenz and the Jefferson team have earned state and national recognition. Grenz began ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...

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