If you're like most guys in the gym, when you’re doing a big lift—whether it’s a max bench, a PR squat, or the last rep of a strip set of curls—you’re focused on one thing: Getting that weight up. The ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Using multiple strength training techniques can help you get the most out of workouts, according to a ...

Add Yahoo as a preferred source to see more of our stories on Google. There are actually three phases of each rep: the concentric (the "up" portion), the eccentric (the "lowering" portion), and the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...

Banging out reps is pretty straightforward, generally speaking. Lift the weight, lower the weight, repeat. But if you break down the anatomy of a repetition, there’s more going on than meets the eye.