The common foods that are messing with your ability to focus — even if the rest of your diet is healthy

Occasionally enjoying a cheat-day treat can take a toll on the brain, even if you eat healthy most of the time.
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This common diet could be making it harder for you to poop, new study says

Here's what you can do about it. Reviewed by Dietitian Jessica Ball, M.S., RD Western and inflammatory diets may raise your chances of constipation. Mediterranean and plant-based diets are linked to ...
New York Post

Best diets for 2025 revealed in new report — there’s one clear winner

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being and specific concerns like high blood pressure and menopause. NDABCREATIVITY ...

Dementia risk rises with common food type millions eat every day, study suggests

A new study from Australia links ultraprocessed food consumption to lower attention scores and higher dementia risk, even ...