A certified trainer shares 5 home exercises for arm jiggle after 60 that rebuild upper-arm strength without a gym.

You can try bodyweight exercises to help tone your arms at home without weights. Try starting with bodyweight exercises to master your form before using weights. You can use variations of dips, planks ...

I like a challenge when I work out and over the years I've enjoyed trying different types of exercise. It doesn’t matter how long the routine is (ideally under an hour), as long as someone tells me ...