IF YOU’VE BEEN feeling unmotivated by stock workout playlists from streaming services, your own “2016 sweat mix,” or—worse yet—whatever your gym blasts from the speakers, 2026 is here to save you.
A new study shows that listening to your own favorite workout music can dramatically boost endurance. Cyclists exercising with self-selected songs lasted nearly 20% longer than when riding in silence, ...
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