This overview explains the fundamentals of back court footwork in badminton and how beginners can develop proper movement ...

The execution of the backhand itself would not have been so difficult for most players if it didn’t involve a subtle shift in grip. The shift in grip, footwork and body position for the weaker ...

The backhand is the side most players are uncomfortable with, for it involves execution of strokes on the weaker side. Unlike the forehand, which resembles the more natural throwing action, the ...

Improve your positioning, recovery, and efficiency by fixing the most common footwork mistakes. #Badminton #Tips #Training ...

Despite suffering a slight pulled muscle on the right hand this week and a sprained right ankle last month, I’m passionately and hopelessly in love with badminton! I play at least once or twice a week ...