Riptide Swim Team’s Mike Parratto is one of the world’s premier coaches, a man who has guided the careers of world-record holders Jenny Thompson and Regan Smith. Before molding Smith into an Olympic ...

Aerobic activities like jogging and interval training can make our cells biologically younger; weight training did not have the same effect. By Gretchen Reynolds Aerobic activities like jogging and ...

Exercise can help manage stress by lowering cortisol levels, boosting endorphins, and improving blood circulation. It may also distract your mind from stressful thoughts. Almost any type of physical ...

SAN ANTONIO — Paul gets an aerobics lesson from Peaches Hall & friends with the Doris Griffin Senior Activity Center.

The City of Dayton Swimming Pool is offering its second set of swimming instructions as well as water aerobics - an exercise program beneficial to both young and old. “We had about 30 kids in our ...