You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.

Targeted core training and diet are essential for visible, strong abs. Trainer Marcus Filly ranks popular ab exercises, highlighting effectiveness and growth potential. Effective exercises include ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a cobblestone core ...

View post: Bored of Machine Curls? Men Over 40 Should Try This Underrated Exercise for Stronger Hamstrings Rachel MacPherson, C.P.T. If you’ve been training for a while, you’ve probably heard the ...

Step forward and slightly lateral with one leg, landing with your heel first. Work to avoid slamming your knee into the ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Do you want a strong ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I love working out, and a good ...

Even as he pushes toward 70, Kevin Bacon remains shredded with visible abs and impressive conditioning. And the secret behind ...

Bouncy plank jacks and painful crunches aren't the only exercises that strengthen your abs. Presented by Allegra, this entire ab series is done while standing. Whether you're working out on the go, or ...