It's a winning streak that just won't quit. For the fifth year in a row, the Mediterranean diet was first across the finish line in the annual race for best diet, according to ratings announced ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The latest medical science reveals that healthy weight loss doesn't require special genes, diets, or exercise programs. The secret is controlling hunger.

Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might help you lose more weight than cutting carbohydrates. Whether a low-carb or ...

Share on Pinterest When it comes to eating plant-based, an unhealthy or healthy diet could affect health outcomes. Nadine Greeff/Stocksy Plant-based diets are often linked to better health, but not ...